海参中的蛋白质以及铁元素含量较高,可以促进造血细胞的合成,防治缺铁性贫血。海参中还含有较多的不饱和脂肪酸,不仅可以降低胆固醇、软化血管,还可以营养神经,促进神经系统发育、提高记忆力。海参中的海参多糖有多种药理活性,如抗凝血与抗血栓形成、延缓衰老、抑制肿瘤细胞生长等。
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