直接吸嗅:直接吸嗅是极为简易的精油使用方式,藉由精油分子的吸收,可达到各类功效,是最轻松易行的精油运用良方。
蒸汽:蒸汽法是藉由水蒸汽让精油的香氛散发出来,蒸汽的热度有助于精油效果的发挥,再透过呼吸达到各种功效。
熏香:熏香法是运用各式熏香器具如空气净化器等,以加热使精油芳香分子散布于空气中,再利用呼吸达到芳香效果。
喷雾:在蒸馏水里滴入精油制成喷雾剂,可让精油分子透过喷雾器散布于空气中,营造室内芳香。
按摩:按摩是由来已久的保健艺术,除了透过专业芳香疗法按摩师协助,也可以在家进行简单的DIY。单方精油按照配置量与按摩基础油调和后,轻轻涂抹于面部或身体部位,进行按摩护理。
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