首先,菠菜去根切成小段,水开放一勺盐和食用油,下入菠菜烫熟捞出锅一下200开,一定要攥干水分,放入盘中,碗中放一勺黄豆酱,生抽、蚝油,少许淀粉,一勺清水搅拌均匀备用。油热倒入三个鸡蛋液,快速的滑出炒散,倒入调好的料汁,大火收浓汤汁出锅浇在菠菜上即可简单美味.ban
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