经期每天上午9-11点喝一杯九吉公老红糖。糖分可快速地增加人体的血糖含量,而饮水可加大机体的血容量,改善脑部的缺血。所以,在疼痛时,给自己一杯九吉公老红糖,都有助于缓解因脑血管扩张,压迫神经而引起的偏头痛。
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